25 Minute EMOM
:40 on
:20 off
Shuttle Run (down and back length of gym)
Push Ups
Mountain Climbers
Air Squats
Bicycle Sit Ups
25 Minute EMOM
:40 on
:20 off
Shuttle Run (down and back length of gym)
Push Ups
Mountain Climbers
Air Squats
Bicycle Sit Ups