6 Sets
:40 Plank
40 Lateral Line Hops
:20 Hallow Hold
20 Mountain Climbers
:10 Chest to Bar Inverted Row Hold
10 Inverted Row
100m Run
Rest 1 Minute Between Sets
6 Sets
:40 Plank
40 Lateral Line Hops
:20 Hallow Hold
20 Mountain Climbers
:10 Chest to Bar Inverted Row Hold
10 Inverted Row
100m Run
Rest 1 Minute Between Sets