A. Back Squat
4x 6-8 reps; rest 2-3 mins
4 REFT
10 2 DB Hang Cleans 35/20
50ft 2 DB Walking Lunges Farmers Grip
10 TTB
600/400m Bike
rest 1:30
A. Back Squat
4x 6-8 reps; rest 2-3 mins
4 REFT
10 2 DB Hang Cleans 35/20
50ft 2 DB Walking Lunges Farmers Grip
10 TTB
600/400m Bike
rest 1:30