5 sets
A1. Weighted Dip 5-4-3-2-1; rest :30
A2. Weighted Pull up 5-4-3-2-1; rest 2 mins
For time:
60/45 Cal row
50 Wall Ball Shots 20/14
40 Sit Ups
30 DB Deadlifts 50/35
20 STOH 95/65
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