Saturday 23.1.28 WOD

A. Back Squat

5-4-3-2-1 @ moderate to heavy based on feel

rest 2-3 mins

B. Bench Press

5 x 5 @ moderate to heavy based on feel

rest 1-2 mins

24-18-12

DB Snatch 50/35

Cal Row

Purpose and Desired stimulus:

– squat strength

– upper press strength

– fast short intense conditioning

– open movements