A. Back Squat
5-4-3-2-1 @ moderate to heavy based on feel
rest 2-3 mins
B. Bench Press
5 x 5 @ moderate to heavy based on feel
rest 1-2 mins
24-18-12
DB Snatch 50/35
Cal Row
Purpose and Desired stimulus:
– squat strength
– upper press strength
– fast short intense conditioning
– open movements