A. 2 Hang Squat Snatch + Squat Snatch
4 Complexes; rest 2 mins
MetCon:
On the 5 mins x 3
9 Power Snatch 135/95
6 Bar Facing Burpees
5 Hang Power Snatch 135/95
AMRAP DB Burpees 50/35 until 4 min mark
rest 1 min
A. 2 Hang Squat Snatch + Squat Snatch
4 Complexes; rest 2 mins
MetCon:
On the 5 mins x 3
9 Power Snatch 135/95
6 Bar Facing Burpees
5 Hang Power Snatch 135/95
AMRAP DB Burpees 50/35 until 4 min mark
rest 1 min