Bench Press
5 Sets of 5
Tempo
3 Second Eccentric
2 Second Isometric
1 Second Concentric
5 Sets
10 TTR
5 Back Squats @50%
14/10 Cal Row
Rest 1 Minute Between Sets
Bench Press
5 Sets of 5
Tempo
3 Second Eccentric
2 Second Isometric
1 Second Concentric
5 Sets
10 TTR
5 Back Squats @50%
14/10 Cal Row
Rest 1 Minute Between Sets