Back Squat
3×5 @75%
21 Minute EMOM
14/10 Cal Row
50ft/50ft Single Arm Farmer Carry 70/53
6-10 Lateral Burpees Over Rower
Back Squat
3×5 @75%
21 Minute EMOM
14/10 Cal Row
50ft/50ft Single Arm Farmer Carry 70/53
6-10 Lateral Burpees Over Rower