Back Rack Reverse Lunges
5×4 Each Leg
@challenging weight
6-12-18-24
DB Snatch 50/35
48-36-24-12
Sit Ups
After Each Set Run 200m
Back Rack Reverse Lunges
5×4 Each Leg
@challenging weight
6-12-18-24
DB Snatch 50/35
48-36-24-12
Sit Ups
After Each Set Run 200m