A. Tempo Back Squat 31X1
4 sets of 6 reps @ 65-80%
MetCon:
For Time:
30 Row Facing Burpees
60 Cal Row
30 Row Facing Burpees
*every 2 mins 10 Wall Balls and starting at 0:00
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!