3 Rounds:
A1.Single Leg Split Squat w/ DBs
10-12 Per Side; rest :30
A2. Weighted Wall Sit,
:30-:60 seconds; rest 1:00
B. Tempo Back Squat 33X1; perfect positions and technique
3 sets of 8-10 reps; light to moderate weight; rest 1-2 mins
MetCon:
7 MIN AMRAP:
11 Wall Ball Shots 20/14
11 Burpee Box Jumps 24/20