Murph Prep
4 Sets
2 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2:00 Between Sets
Score Total Time
RX+ Wear Vest
Murph Prep
4 Sets
2 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2:00 Between Sets
Score Total Time
RX+ Wear Vest