Monday 22.4.4 WOD

By mendotafit / April 3, 2022

Murph Prep
4 Sets
1 Minute Bike
Rest 1:00
1 Minute Pull Ups
Rest 1:00
1 Minute Push Ups
Rest 1:00
1 Minute Air Squats
Rest 1:00

Score Total
Calories
Pull Ups
Push Ups
Air Squats

RX+ Wear Vest

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.