Monday 22.2.21 WOD

Squat Clean

Cluster Sets

4 Sets of 1+1+1

Rest :10 Between Singles

Rest 1:30 Between Sets

10 Minute AMRAP

2 Rounds

12 Thrusters 95/65

12 C2B

Rest 2 Minutes

2 Rounds

12 STOH 95/65

12 Bar Facing Burpees

Rest 2 Minutes

Remaining Time

Single DB Box Step Up 50/35 24/20