Front Squats
5×2 @80% (focus on speed)
Paired With
Tall Box Jumps
5×2 (max height)
3 RFT
12 Thrusters 95/65
15 TTB
18 BBJO 24/20
Front Squats
5×2 @80% (focus on speed)
Paired With
Tall Box Jumps
5×2 (max height)
3 RFT
12 Thrusters 95/65
15 TTB
18 BBJO 24/20