Front Squat
3×2 @80%
*pause 1 second at the bottom
Then
2×4 @75%
“””Livin on a Prayer”“”
12-9-6-3-6-9-12
Thruster 95/65
Pull Ups
Front Squat
3×2 @80%
*pause 1 second at the bottom
Then
2×4 @75%
“””Livin on a Prayer”“”
12-9-6-3-6-9-12
Thruster 95/65
Pull Ups