A. Snatch Deadlift + Hang Power Snatch + Power Snatch
1 Complex every 2:00 for 6 Sets
B. Every 2 mins for 5 sets:
5 Weighted Strict False Grip Ring Pull Ups/ Rows
7 MIN AMRAP
12 DB Snatch 50/35
9 C2B
“6 Burpees to 6″” Target “
MFit
4 Rounds:
A1. DB SL RDL x8-10e
rest 1 min
A2. 2 DB OHP x8-10
rest 1 min
4 Rounds:
B1. Tempo Knee raises x8-10-12 31×3
rest 1 min
Conditioning:
6-9-12-9-6
2 DB burpee
2 DB Z press
*Doesnt need to be same set of DBs
Mobility:
Prone scorpion x5e
cat/cow x10