A. Split Jerk
5×1@ 80-90%; rest 1:30
B. Strict Press
3 @ 70%; rest 2-3 mins
3 @ 80 %; rest 2-3 mins
3 or more reps @ 90%
MetCon:
2 Rounds:
21 Thrusters 95/65
21 Pull Ups
rest 2 mins
15 Thrusters
15 Pull Ups
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