A. Split Jerk
1.1 ; rest :20; rest 1:30 x 5 @ 65-80%
B. Tempo Strict Press 31X2
4 sets of 6 reps @ 65-80%
MetCon:
3REFT:
9 Cal Assault
15 Thrusters 95/65
15 Pull Ups
rest 1 min
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