3 Rounds:
A1. DB top to top Presses
10-12 Per Side; rest :30
A2. Inverted BB Row,
10-12 reps; rest 1 min
B. Tempo BB Press from Split Position 31X3
4 sets of 6-8 Reps; rest 1-2min
MetCon:
12 Min AMRAP
6 Front Squat 115/75
9 Pull Ups
6 STOH 115/75