Upper Body Strength
Bench Press
In 20 Minutes Find a 1RM
Record Weight
For Time
50 Double Unders
20 STOH 115/75
50 Double Unders
15 STOH 135/95
50 Double Unders
10 STOH 155/105
50 Double Unders
5 STOH 185/125
Upper Body Strength
Bench Press
In 20 Minutes Find a 1RM
Record Weight
For Time
50 Double Unders
20 STOH 115/75
50 Double Unders
15 STOH 135/95
50 Double Unders
10 STOH 155/105
50 Double Unders
5 STOH 185/125