Upper Body Strength
Bench Press
2×6 @75%
3×4 @80%
“””Heat Rises“””
6 RFT
200m Run
10 STOH 115/75
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Upper Body Strength
Bench Press
2×6 @75%
3×4 @80%
“””Heat Rises“””
6 RFT
200m Run
10 STOH 115/75