Friday 22.3.11 WOD

CrossFit Open 22.3 Workout (RXd)

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Females: 65 lb, then 75 lb, then 85 lb

Males: 95 lb, then 115 lb, then 135 lb