Split Jerk
5×1 Split Jerks @90%
Rest 1:30 Between
“””Three 6 Mafia“””
12 Minute AMRAP
3 Bar Muscle Ups
6 Clean and Jerks 155/105
9 HSPU
12 Bar Facing Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!