CrossFit
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Bar Facing Burpees
MFIT
3 Rounds as circuit
A1. Single Leg RDL 6 – 8 per leg; rest :15
A2. Cossack Squat 6 -8 per side; rest :15
A3. DB Hip Bridges 12 reps; rest 2 mins
Conditioning:
4 MIN AMRAP
10 SA DB Hang Clean and JErk
20 Double Unders
rest 2 mins
4 MIN AMRAP
10 DB Snatch
10 Sit Ups
rest 2 mins
4 min AMRAP
10 SA DB Thrusters
10 Burpees
rest 2 Mins
4 Min AMRAP
2 DB Manmakers