“””12 Days of Christmas”””
For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP.
Then 3 Push Presses, 2 Thrusters, and 1 SDLHP.
Continue this way(Like the song) until the final round of
12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP
— 364 total repetitions.
Purpose and Desired stimulus:
– Fun and festive
– challenging mentally and physically
– earn your feasts and treats. Merry Christamas and Happy Holidays!
Scaling options:
– Scale weight and reps to ensure proper tech and sustained endurance