Friday 22.11.4 WOD

A. Thruster

Build to a heavy 2 in 5 sets; rest as needed

*from floor

** Scale with 5×5 at technique speed

AMRAP 14

50Ft 2DB Walking Lunge 50/35

28 Double Unders

7 C2B

* Scale to Pull Ups, Jumping pull ups (no bands)