A. Thruster
Build to a heavy 2 in 5 sets; rest as needed
*from floor
** Scale with 5×5 at technique speed
AMRAP 14
50Ft 2DB Walking Lunge 50/35
28 Double Unders
7 C2B
* Scale to Pull Ups, Jumping pull ups (no bands)
A. Thruster
Build to a heavy 2 in 5 sets; rest as needed
*from floor
** Scale with 5×5 at technique speed
AMRAP 14
50Ft 2DB Walking Lunge 50/35
28 Double Unders
7 C2B
* Scale to Pull Ups, Jumping pull ups (no bands)