“Jack”
20 MIN AMRAP
10 Push Presses 115/75
10 Kettle Bell Swings 53/35
10 Box Jumps
Purpose and Desired stimulus:
– Veteran’s Day HERO WOD
HERO WOD DESCRIPTION:
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.