Clean Complex + Clean
Clean Pull +
Power Clean +
Hang Squat Clean
Rest :10 Seconds
Full Squat Clean
Rest 1:30 between sets
5 Sets @65-70% of Hang Squat Clean Max
10 Minute AMRAP
50ft HSW
5 Deadlifts 315/215
10 TTB
HSW Scale
Option 1: 4 Wall Walks
Option 2: 100ft Bear Crawl