Friday 21.9.10 WOD

Hang Squat Clean

3 @65%

2 @75%

1 @85%

3 @70%

2 @80%

1 @90%

3 @75%

2 @85%

1 @95%

Based of Power Clean Max

3 Rounds For Time

7 Clean and Jerks 135/95

7 Lateral Burpees Over Bar

Cash Out

10 RMU