Clean Complex
5 Sets
1 Power Clean +
1 Front Squat +
1 Hang Squat Clean
(75% of power clean max)
Dakota Games Qaulifier 3 Rounds For Time (12 Minute Cap)
15 HSPU
12 Deadlift 155/105
9 Hang Clean 155/105
6 STOH 155/105
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!