Power Clean
Every 2 Minutes For 5 Sets
Build to a heavy single
12 Minute AMRAP
3 Ring Muscle Ups
3 Power Cleans 185/135
12 Burpee Box Jump Overs 24/20
Power Clean
Every 2 Minutes For 5 Sets
Build to a heavy single
12 Minute AMRAP
3 Ring Muscle Ups
3 Power Cleans 185/135
12 Burpee Box Jump Overs 24/20