Power Clean
Every 2 Minutes For 5 Sets
Build to a challenging 3 Reps (not touch and go)
3-6-9*
Clean and Jerks 155/105
Bar Muscle Ups
After Each Set
50 Double Unders
Power Clean
Every 2 Minutes For 5 Sets
Build to a challenging 3 Reps (not touch and go)
3-6-9*
Clean and Jerks 155/105
Bar Muscle Ups
After Each Set
50 Double Unders