Friday 21.6.10 wod: bench press, hspu, du

Upper Body Strength

Bench Press

2×5 @75%

2×3 @85%

2×1 @95%

“””Formula 1″””

7 Minute AMRAP

1 HSPU

10 DU’s

2 HSPU

20 DU’s

3 HSPU

30 DU’s

Continue Increasing the Till The 7 Minute Mark