“””Black Friday”””
With A Partner
200 Box Jump Overs 24/20
150 Wall Balls 20/14
100 GTOH 100/70
75 Lateral Burpees Over Bar
50 Pull Ups
You can partition this or split reps how ever you want
“””Black Friday”””
With A Partner
200 Box Jump Overs 24/20
150 Wall Balls 20/14
100 GTOH 100/70
75 Lateral Burpees Over Bar
50 Pull Ups
You can partition this or split reps how ever you want