Friday 21.10.28 WOD

Squat Clean

Deload

5×2 @80% (power clean + squat clean)

Open Workout 16.3 + Some

7 Minute AMRAP

10 Power Snatch 75/55

3 BMU

Rest 3 Minutes

3 Minute AMRAP

10 Power Snatch 75/55

3 BMU

 

Start second part where you left off on the first