EMOM 12

– 50ft HSW or Bear Crawl

– 50Ft Farmers Carry 70/53

– 8 TTB

– Rest

4 Rounds

:30 AMRAP HSPU; rest :30

:30 AMRAP Box Jumps; rest :30

:30 AMRAP DB Hang Clean and Jerks; rest :30

rest 1 min

Purpose and Desired stimulus:

– gymnastics work

– Core stability

– Open movement 1:1 intensity intervals

– volume/capacoty build with open moves