EMOM 12

– 30 second Cal Bike Sprint

– 3-6 Bar Muscle Ups**

5 MIN AMRAP x 3; rest 2:30 between

6 Ring Dips

9 C2B

12 STOH 35/20

15 Situps

Purpose and Desired stimulus:

A.

– gymnastic practice

– interval conditioning

M:

– AMRAP repeats

– each set should take close to the same amount of time