A. Deadlift

3 @ 70%; rest 2-3 mins

3 @ 80 %; rest 2-3 mins

3 or more reps @ 90%

MetCon:

4 Rounds:

:30 AMRAP

Hang Power Clean 135/95

:30 AMRAP

DB Box Step Ups 50/35 24/20

:30 AMRAP

Double Unders

REST 1 Min