3 Rounds: (Progress weight from last week if possible)

A1.Single Leg RDL with w/ DB

10-12 Per Side; rest :30

A2. Front Rack Reverse Lunge,

10-12 Per Side; rest :


B
. Tempo Deadlift 31X1; perfect positions and technique

3 sets of 6-8 reps; light to moderate weight; rest 1-2 mins

* for beginners scale to rack pull, same tempo

 

MetCon:

8 MIN AMRAP

8 Deadlifts  185/125

4 SHSPU

8 Box Jumps 24/20