“””DT With A Spin“””

5 RFT

15 Cal Bike

12 Deadlifts 155/105

9 Hang Power Cleans

6 STOH

Purpose and Desired stimulus:

– Rogue Invitational workout

– Fun

– Requested by Coach Mike 🙂

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– Aggressive pacing

– scale movements and weight to ensure intensity