Deadlift

Cluster Sets

4 Sets of 2+2

Do 2 Reps – Rest :30 Seconds – Do 2 Reps

80-85% of Heavy 2 Last Week

“””Try Some Ham”“”

10 Minute AMRAP

Buy In

30 Ring Dips

Remaining Time

AMRAP

12 Deadlifts 225/155

12 HSPU

*score rounds of DL/HSPU