Barbell Complex

5 Sets

1 Power Clean +

2 Reverse Lunges (1 each leg) +

1 Split Jerk

AHAP

Paired With

Weighted Plank

5x:30

For Time

15 Clean and Jerks 115/75

20 Bar Facing Burpees

40 Double Unders

Rest 2:00

10 Clean and Jerks 135/95

20 Bar Facing Burpees

40 Double Unders

Rest 2:00

5 Clean and Jerks 155/105

20 Bar Facing Burpees

40 Double Unders