EMOM 4: Push press + push jerk (skill warmup)
12 mins to find a heavy 2 on push jerk
6 min AMRAP
50 ft DBL DB OH Carry 50/35
6 TTB
rest 2 mins
6 min AMRAP
50 ft DBL Farmers Carry
6 C2B
EMOM 4: Push press + push jerk (skill warmup)
12 mins to find a heavy 2 on push jerk
6 min AMRAP
50 ft DBL DB OH Carry 50/35
6 TTB
rest 2 mins
6 min AMRAP
50 ft DBL Farmers Carry
6 C2B