A. Hang Power Snatch + 2 Over Head Squats
E:3:00 x 5 Sets
M:
5 RFT
16/12 Cal Bike
6 Deadlifts 275/205
Program Notes:
A. We are progressing our work with the snatch now adding two overhead squats to the complex.
Prioritize form always but we can start to push our weight a little bit each week for those who have solid technical proficiency. Listen to your coach on this
Metcon intention and scaling:
This one is going to be a burner. Touch the sun with your pacing here. Send it. Be mindful that the Deadlift weight is heavier than two weeks ago. Use this as reference.
Deadlift reps should be unbroken. Bike pace should be very aggressive.