A. Overhead Squat
3-5 Reps E:2:30 x 5
EMOM 12
– 10 Unbroken Deadlifts
– 7 Shuttle Runs (25ft down and 25ft Back)
* Score load on Deadlift
Strength: Build from last week. Form is primary.
MetCon: Choose a deadlift load that is challenging.
This is a strength endurance piece.