20 min EMOM
3 Snatch Balance (for quality, max 60-65%1RM)
6 Z press
Rest 3 min
10 min EMOM
:30 Dumbbell Burpee (50/35)
:30 Handstand hold
Score is total # of burpees
20 min EMOM
3 Snatch Balance (for quality, max 60-65%1RM)
6 Z press
Rest 3 min
10 min EMOM
:30 Dumbbell Burpee (50/35)
:30 Handstand hold
Score is total # of burpees