EMOM 4 (skill warmup): Jerk drive+ push jerk
Every 2:00 for 5; 3 pause push jerk (pause for 2 in the bottom of dip)
Every 2:00 for 4 rounds, resting 1 min in between
12 DL 115/75
10 Hang power cleans
8 push press
Max Cal row in remaining time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!