6 sets x 1 rep of Overhead Squats every :90 building to a heavy
3 min rest
6 sets x 1 rep of Front Squats every :90 building to a heavy
3 min rest
6 sets x 1 rep of Back Squats every :90 building to a heavy
1 set x 20BS at 55% of backsquat
Score is total heaviest weight lifted from each section, think crossfit total style