“””Albany Grip Trip”””
RX:
5 Rounds for time:
400m Run
12 Deadlifts 275/185
50Ft Hand Stand Walk
Int:
400m Run
12 Deadlifts 225/155
6 Wall Walks
Sc:
300m Run or 600m Bike
12 Deadlifts @Bodyweight or 70%
50Ft KB Dragging Bear Crawl 53/35